Yam tubers are a staple food in Nigerian cuisine, prized for their rich, starchy flavor and numerous health benefits. Yam tubers are carefully selected and cultivated to preserve their natural goodness. Key Benefits - Rich in complex carbohydrates, fiber, and essential minerals - Good source of antioxidants and phytochemicals - Supports healthy digestion and energy production - Versatile ingredient for various Nigerian dishes - Affordable and accessible Usage Instructions 1. Boil or steam Yam tubers for a delicious and nutritious side dish. 2. Roast or fry Yam tubers for a crispy and flavorful snack. 3. Grind or pound Yam tubers for use in traditional Nigerian dishes like fufu or amala.